Fit through the year: How a healthy gut can ward off infections

Discover how a healthy gut strengthens your children’s immune system. With nutrition & tips against colds at nursery and school.
When your gut goes on strike: warning signs of impaired intestinal flora

Stomach ache, bloating or constipation in children? Find out which warning signs indicate a disturbed intestinal flora and how parents can help.
When things don’t flow: constipation in children causes, help & prevention

Constipation in children is common, but usually harmless. Find out the causes, home remedies and tips to gently support digestion.
Exercise promotes digestion in children through play

Play, fun & exercise: how children get their digestion going. Tips for every age group – from toddlers to teenagers.
The role of omega-3 fatty acids in child development

Omega-3 strengthens the brain & immune system! Find out how you can easily integrate it into your diet – with clever tips & tasty alternatives.
Vitamin D and the development of strong bones in children

Vitamin D is essential for strong bones in children. Find out how sun, nutrition and exercise can optimally support bone health!
Strengthening children’s self-confidence

Strong self-confidence is the key to success. Find out how you can help your child discover their strengths.
Vitamins in winter:

Strengthen your children’s immune system with the right nutrients. We show you how to prevent vitamin deficiency and get your children through the winter in good health.
Outdoor leisure activities with children in winter
Strengthens the immune system, promotes exercise and creates unforgettable memories. This makes winter the best adventure for the whole family.
Promoting children’s language development

In this article you will find practical tips on how you can promote your child’s language development – without too much effort, but all the more fun!