The first 1000 days
Why the gut is so important in the first 1000 days: Find out how birth, breastfeeding, complementary foods and early nutrition shape your baby’s microbiome and health.
Cold winds, thick snowflakes and clear days with sunshine – winter can be so beautiful and bring lots of great outdoor activities for the whole family. Because even if the days are shorter and cooler, that shouldn’t be a reason to stay indoors all day long. Quite the opposite: fresh air and exercise strengthen the immune system, promote physical development and are fun!
Exercise in the fresh air not only strengthens the immune system, but also stimulates the production of vitamin D, which is often lacking in winter. Children who regularly play outside are more resistant to illness and more balanced in everyday life. In addition, joint activities promote bonding within the family and create unforgettable memories. Here are some ideas for outdoor activities with children in winter.
inne® Liquid Vitamin C
*Calcium and vitamin D are needed for healthy growth and development of bones in children. Additionally, magnesium, vitamin K, and zinc support the maintenance of healthy bones.
*Vitamin C contributes to the normal function of the immune system.
***contains< 0.5g sugar per 100 ml
Wrap up warm and get outside! Exercise in the fresh air with your loved ones is always good and should not be missed in winter either. There’s something magical about a walk on a cold, clear winter’s day: the crisp air, cracking branches underfoot and the first frost on the meadows. For children, nature becomes an adventure playground. Collect pine cones together, observe tracks in the snow or look for small ice crystals on the plants. If your children are hard to convince to go for a walk, a rally with mini-challenges can be a great incentive.
It also stimulates blood circulation and allows children to burn off excess energy. The right clothing is important: The onion principle, waterproof shoes and a hat protect against the cold.
Ice skating is a fantastic winter activity that strengthens coordination, balance and muscles. Many cities offer ice rinks that are especially suitable for families. With a little practice, children will soon be gliding safely across the ice – and having lots of fun! Double blades or handholds are helpful for beginners, and some rinks also have aids that children can use for support. Remember to bring gloves to protect your hands from the cold and possible falls.
Organize a little Winter Olympics in the garden, park or playground! Disciplines could include sledge races, snowball throwing, building snow figures for time or sliding on ice. Let off steam and get your children involved: If they are old enough, each child can come up with a discipline and explain it.
A hike with torches or lanterns is particularly atmospheric in winter. Whether in the forest, on a country lane or through the park – the warm light of the torches creates a special atmosphere and quickly makes you forget the cold. Homemade lanterns can also be used again for this purpose.
Winter is the perfect time to discover tracks in the snow. Set off together in search of paw prints, bird feathers or animal tracks. With a small identification book or an app, you can find out which animal has been lurking around. This teaches children a lot about the local animal world and is fun – time in the fresh air flies by with so much curiosity!
So, get out into the winter wonderland! With warm jackets and the right amount of adventure, winter is the best time of year for the whole family.
In this article you will find practical tips on how you can promote your child’s language development – without too much effort, but all the more fun!
Why the gut is so important in the first 1000 days: Find out how birth, breastfeeding, complementary foods and early nutrition shape your baby’s microbiome and health.