Child development
A child’s development is a fascinating and complex process that begins in the womb. It includes various aspects such as physical, cognitive, and emotional growth stages.
Nature is changing color, the days are getting cooler and autumn also marks the start of the cold season. Parents know how important it is to strengthen the family’s immune system in order to get through the fall in good health instead of dragging themselves from one cold to the next. Two nutrients that play a special role in this are vitamin C and zinc. In this blog post, you can find out how these two work in combination and how you can easily integrate them into your everyday life. We also have a few delicious autumnal recipe ideas for you that won’t just taste good to the little ones!
Everyone knows that vitamin C is important for our immune system. The powerful antioxidant protects our cells from damage caused by free radicals and strengthens the function of white blood cells, which play a central role in fighting infections. And vitamin C can do even more! For example, it promotes the absorption of iron, which is also essential for a well-functioning immune system. While vitamin C seems to be the superstar for the immune system, zinc is a less noticed but no less important nutrient. It is involved in over 300 enzymatic reactions in the body, including many that directly or indirectly support our immune system. Zinc helps to activate immune cells and supports the production of cytokines, which play a key role in fighting inflammation. Most importantly, zinc has been shown to shorten the duration of cold symptoms when taken at the first sign of a cold.
inne® Liquid Vitamin C
*Calcium and vitamin D are needed for healthy growth and development of bones in children. Additionally, magnesium, vitamin K, and zinc support the maintenance of healthy bones.
*Vitamin C contributes to the normal function of the immune system.
***contains< 0.5g sugar per 100 ml
Vitamin C and zinc complement each other perfectly and are a real power combination! Together they work synergistically and strengthen the immune system on several levels. Vitamin C promotes zinc absorption in the intestine, which is particularly important for people who have difficulty absorbing enough zinc from their diet. Conversely, zinc supports cell metabolism and ensures that vitamin C can effectively develop its antioxidant effect.
Especially in the colder months, when colds and infections occur more frequently, a regular intake of vitamin C and zinc is recommended. But how can you integrate these nutrients into your family’s diet in a simple and tasty way? We have some practical and tasty tips for you!
Autumn offers an abundance of fresh and nutritious foods that are rich in vitamin C and zinc. Here are a few simple recipe ideas that taste good for the whole family and support the immune system at the same time:
Pumpkin curry with chickpeas: Pumpkin is not only a typical, seasonal and regional fall vegetable, it is also rich in vitamin C. Combined with chickpeas, which are high in zinc, it makes a nutritious meal. Simply sauté diced pumpkin with onions, garlic and spices, add chickpeas and pour in coconut milk and stock. The curry is easy to prepare and can also be cooked in large quantities.
Vegetable pan with chicken: Chicken is an excellent source of zinc, while peppers and broccoli contain lots of vitamin C. To make the pan, simply cut the chicken breast into pieces, fry and then combine with colorful vegetables such as peppers, broccoli and zucchini. Season with spices and fresh herbs – and you have a quick, healthy family meal with lots of vegetables! For dessert, why not try a fresh apple, which provides a load of vitamin C!
Orange and quark dessert with nuts: Speaking of dessert… A quark dessert with fresh oranges provides an extra portion of vitamin C. Add a few chopped walnuts or almonds – these are a good source of zinc and give the dessert a crunchy bite. Citrus fruits are great sources of vitamin C and are in season in fall and winter.
Especially in the fall, it is important to strengthen the immune system of parents and children in order to get through the cold season well. With our autumnal recipe ideas, you can easily get vitamin C and zinc onto the table and cook delicious, seasonal dishes for your family at the same time.
In this blog post, we would like to give you tips on how you can improve your child’s cognitive performance through targeted nutrition.
A child’s development is a fascinating and complex process that begins in the womb. It includes various aspects such as physical, cognitive, and emotional growth stages.