Outdoor leisure activities with children in winter
Strengthens the immune system, promotes exercise and creates unforgettable memories. This makes winter the best adventure for the whole family.
Serving children healthy food is often a bit of a challenge for parents – after all, broccoli, spinach and the like are much less popular than pasta and sweets. Although there are plenty of tasty snacks for children in the supermarket, these are often not the healthiest options – many foods are highly processed and contain lots of sugar, fat and other additives instead of valuable nutrients. But don’t worry, there are plenty of creative ways we can offer our little ones tasty and healthy snacks without them even realizing it!
Why is it so difficult to get children to eat healthily? Children, like adults, often have a natural preference for sweet and salty foods, which unfortunately in many cases are also highly processed and full of sugar and fat. What’s more, they often have little patience and crave instant gratification, making quick, unhealthy options such as potato chips or sweets particularly appealing.
As parents, you have the opportunity to influence your children’s eating habits and encourage healthy choices from an early age. That doesn’t mean we have to sacrifice taste and fun! Here are some clever ideas for snacks that are not only delicious, but also rich in vitamins and nutrients.
inne® Lutein Gummy
*Vitamin A contributes to the maintenance of normal vision
** < 0.5 g sugar per 100 g
Cut colorful fresh fruit such as strawberries, pineapple, melon and kiwis into bite-sized pieces and stick them on wooden skewers. Serve with a light natural yoghurt dip, sweetened with a little honey and seasoned with a pinch of cinnamon. These colorful fruit skewers are not only a feast for the eyes, but also a great way to provide important vitamins, proteins and antioxidants.
The whole thing works in a similar way with vegetables! Take small pieces of vegetables such as carrots, cucumbers, peppers and cherry tomatoes and put them on wooden sticks. Give the children hummus or a light herb quark to go with it, so the vegetables taste spicier and the dipping is also a bit of fun! These crispy and fresh vegetable sticks are easier to nibble on than a salad or a vegetable pan.
Roll a banana in a thin layer of peanut butter and then cut it into small “sushi” rolls. Then roll them in chopped nuts. These fun banana sushi rolls are a great finger food and a child-friendly alternative to traditional sushi.
Instead of potato chips from the deep fryer, you can prepare crispy vegetable chips in the oven! Place very thinly sliced vegetables such as sweet potatoes, beet and zucchinis in the oven, season the slices with a little salt, pepper, paprika and olive oil and bake until crispy. These homemade vegetable potato chips are not only delicious, but also rich in fiber and vitamins. They work just as well in a hot air fryer.
Vegetables in a cake? That’s possible! And you can’t even tell that zucchinis are hiding in chocolate muffins. Finely grated, they can simply be added to the batter, which makes the muffins even juicier. Also works very well with sweet potatoes!
What parents should look out for when shopping and in the kitchen to ensure their children get all the essential nutrients they need.
Strengthens the immune system, promotes exercise and creates unforgettable memories. This makes winter the best adventure for the whole family.