The joy of movement for a strong immune system: How sport strengthens our children’s immune system
Find out in this article how exercise strengthens the immune system of young and old and why it is essential for an intact immune system.
Children sick at home and their parents at the same time – every family is probably familiar with this. But sick days with a cold, fever or tummy ache don’t have to be boring! Even if your strength is a little exhausted, there are creative ways to brighten up the day for little patients.
The most important thing in a hospital bed: a cozy place to rest! A nice cozy corner can be such a feel-good place for children on the road to recovery. Blankets, cushions and perhaps a few soft toys create a calming atmosphere in which your child can relax. A small string of lights or a quiet music box also provide relaxation and a sense of well-being. Children need a sense of security and calm, especially on sick days – this way, the necessary rest can be combined with a dose of coziness.
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Sometimes all it takes is a small craft idea to bring a smile to the faces of sick children. Here are some simple DIYs that require little preparation and effort:
Reading or reading aloud is not only a calming activity, but also allows the sick child to immerse themselves in other worlds. Fairy tales, radio plays or favorite books ensure that boredom doesn’t arise in the first place. Shared stories are also a great idea: start with a sentence and let your child continue the story. This allows them to get creative without having to exert themselves physically.
Good nutrition plays a particularly important role during recovery. Especially when you don’t have much of an appetite, lovingly prepared snacks can work wonders. How about fruit skewers or vegetable sticks that you arrange creatively together? A homemade broth is also ideal for strengthening the immune system and is warm and comforting at the same time.
Even a sick child often enjoys a bit of exercise as long as their strength allows. A few gentle stretching exercises, imitating “animal” movements together (e.g. a sloth or a cat) or gentle yoga exercises help to keep the circulation going and brighten the mood at the same time. A short walk in the fresh air can also help – after which you can then laze around again.
Turn on the tablet and watch children’s series – that would probably be the easiest solution to distract your child for a long time. Digital media can actually be a relief on sick days, but should be consumed within reason. A short favorite series, a calming radio play or a child-friendly meditation app are great ways to make the day pleasant without overstimulating. Make sure you choose age-appropriate content that gently entertains your child and doesn’t upset them.
As you can see, even though sick days can be challenging for the whole family, there are many creative ways to make them a good time. A loving environment, quiet activities and a little imagination will help your child to feel well and recover more quickly. With this in mind: Get well soon!
In this blog post, we provide tips on how parents can improve the quality of their children’s sleep – from the most common causes of sleep problems to practical help.
Find out in this article how exercise strengthens the immune system of young and old and why it is essential for an intact immune system.