Myth or medicine? Probiotics for children
What are the real benefits of probiotics and prebiotics for children? Find out the benefits, differences and tips for healthy intestinal flora.
Children are little adventurers who discover the world around them, curious and full of energy. A strong immune system is their armor against the many pathogens they come into contact with every day in kindergarten, at school or on the playground. It helps them to ward off illness – even if they do pick up a few infections on the way to a strong immune system. Find out which natural methods you can use to strengthen your children’s immune system.
Vitamin C, also known as ascorbic acid, is a true all-rounder when it comes to health. It is a powerful antioxidant that protects the body against free radicals and thus inflammation, and plays a crucial role in strengthening the immune system. This vitamin promotes the production of white blood cells, which in turn are responsible for fighting pathogens.
Fresh fruit and vegetables are a great way to get vitamin C from your diet. Berries, citrus fruits and peppers are not only delicious, but also particularly rich in vitamin C. It can also be useful to take vitamin C supplements – because we all know that fruit and vegetables are not nearly as popular as sweets.
However, vitamin C is not the only key to a strong immune system. The sun is another invaluable ally. A little time outdoors every day can work wonders! The sun’s rays are a natural source of vitamin D, which also plays a crucial role in strengthening the immune system. It contributes to the formation and activation of immune cells, especially T-cells and macrophages, which play a key role in the defense against pathogens. Sufficient vitamin D levels therefore promote the effectiveness of the body’s own defense mechanisms. Fresh air also stimulates blood circulation, making it easier for the body to fight off bacteria or viruses in the event of an impending infection. The forest, beach and playground are so popular with the little ones for good reason!
inne® Liquid Vitamin C
*Calcium and vitamin D are needed for healthy growth and development of bones in children. Additionally, magnesium, vitamin K, and zinc support the maintenance of healthy bones.
*Vitamin C contributes to the normal function of the immune system.
***contains< 0.5g sugar per 100 ml
Running, climbing, romping: Exercise of all kinds also promotes better blood flow, which helps immune cells circulate through the body more efficiently. Improved blood flow allows immune cells to be transported to different tissues more quickly, which is important for fighting infections effectively. Physical activity also activates different types of immune cells, including natural killer cells and macrophages. These cells play a crucial role in recognizing and destroying pathogens such as viruses and bacteria.
In addition to a balanced diet and plenty of exercise, sufficient sleep is another important factor for our children’s immune health. During the rest phase, the body has time to regenerate and strengthen the immune system. A fixed bedtime and a cozy children’s room can work wonders. And last but not least: a sympathetic ear and cuddles! Because cuddling reduces stress and benefits the immune system of young and old.
Let’s look at the basics of a child’s immune system, from the first breaths to the rebellious teenage years.
What are the real benefits of probiotics and prebiotics for children? Find out the benefits, differences and tips for healthy intestinal flora.