The importance of a balanced diet for kindergarten children
In this article, we take a look at the importance of a balanced diet for kindergarten children and give you some tasty recipe ideas that are great for the kindergarten lunch box or
A lot goes on in children’s stomachs: Billions of tiny co-inhabitants, mainly bacteria, work there day and night to keep digestion, the immune system and mood in balance. The totality of all these microorganisms is called the microbiome. It influences not only the health of the gut, but the entire body. Especially in the first years of life, when the immune system is still developing, the “good bacteria” lay the foundation for a strong gut!
Not all bacteria are enemies. On the contrary: many are vital. The “good” intestinal bacteria help to release nutrients from food, produce vitamins and keep harmful germs at bay.
The microbiome plays an important role in the formation and development of the immune system so that it learns to distinguish between friend and foe, and a wide variety of bacterial species is essential for a strong, stable microbiome. This condition is known as eubiosis or equilibrium. This balance can be disturbed, for example by an unbalanced diet, infections or antibiotics. Parents often notice this when their children have frequent stomach aches, feel tired or become more susceptible to infections.
inne® Microbiome Balance
**Contains<0.5 g sugar per 100 g
A diverse microbiome is like a colorful flower meadow: The more different species there are and the more they grow, the more resilient the system is. This diversity develops very early on: the microbiome develops at birth, through breastfeeding, contact with the environment and, of course, through nutrition. Particularly exciting: children who spend a lot of time outdoors, exercising, playing in the sand or having pets constantly provide their little helpers with new training stimuli and thus strengthen their immune system.
There should also be plenty of variety on your plate: Whole grain products, colorful vegetables, fruit and legumes provide healthy fiber, which the good bacteria in the intestine, such as lactic acid bacteria, use as “food”. This allows the beneficial bacteria to multiply and perform their tasks optimally. Yoghurt or fermented foods such as sauerkraut and kefir provide both valuable fiber and healthy lactic acid bacteria.
Humans and their microbes live in a close partnership. We give them food and a warm habitat, they help us with digestion, strengthen our immune system and protect us from pathogens. This cooperation is called symbiosis – a finely tuned balance that is constantly in motion. When children understand that there are little helpers living in their gut who work together with them, they become aware of how important nutrition, exercise and sufficient rest are. A healthy gut not only ensures good digestion, it is also a silent supporter of concentration, energy and mood.
A child’s microbiome is a small miracle of nature. It is constantly growing, learning and adapting. As parents, you can do a lot to ensure that these invisible helpers remain strong: through varied meals, fresh air, little stress and enough sleep. This maintains the balance in the stomach and with it the good feeling of being healthy and strong from the inside out.
The foundation for your child’s gut health is laid in the first 1000 days. Find out how birth, breastfeeding, complementary foods and a balanced diet strengthen the microbiome and support the immune system in the long term.
In this article, we take a look at the importance of a balanced diet for kindergarten children and give you some tasty recipe ideas that are great for the kindergarten lunch box or