The role of omega-3 fatty acids in child development
Omega-3 strengthens the brain & immune system! Find out how you can easily integrate it into your diet – with clever tips & tasty alternatives.
Children need power for their everyday challenges at school and in their free time. With a few tricks and routines, parents can help their children to concentrate better and stay fit throughout the day. The best exercise and nutrition tips for schoolchildren!
A good night’s sleep and a balanced, healthy breakfast lay the foundation for a day full of energy. Above all, it should be rich in nutrients and keep you full for a few hours so that you don’t get hungry before the big break. Natural yogurt topped with fresh fruit, oatmeal or muesli with a little sugar and some nuts or seeds is ideal! Do your children prefer a hearty breakfast? Then toasted wholemeal bread with (fresh) cheese, some cold cuts and fresh vegetables is quick to make! The icing on the cake: some cress on the bread, not just at Easter time.
Liquid Calcium with Magnesium
*Calcium and vitamin D are needed for healthy growth and development of bones in children. Additionally, magnesium, vitamin K, and zinc support the maintenance of healthy bones.
What ends up in the lunch box to give schoolchildren the energy they need between math, German and sport? And above all: what ends up in their stomachs and is not taken home again? This can be a difficult task for parents. Generally speaking, it should be a varied mix, with healthy foods such as wholegrain products, fruit and vegetables making up the bulk. There is nothing wrong with a small sweet treat – parents can also choose energy balls or wholemeal cookies as a healthier alternative to chocolate bars. In addition to the classic cheese sandwich, it can also be a colorful whole grain wrap, a quiche or a hearty muffin with wholesome ingredients. If it tastes good and is filling, the snack can be a real energy boost!
Nutrition is one thing, exercise is another. Most children would probably prefer to run around in the school playground anyway, rather than sit still for hours on end. Running, romping and jumping is not only fun for the little ones and good for their general health, exercise also has positive effects on learning and the ability to concentrate. Reducing stress, promoting blood circulation and stimulating the metabolism are just some of these benefits. Encourage your children to get plenty of exercise during breaks, take the stairs where possible or cycle or walk to school. Teachers can also incorporate short exercise breaks into the school day – the whole class will certainly benefit from this.
A place of retreat and well-being, a small realm for creativity and relaxation – the children’s room plays a central role in the everyday life of the little ones.
Omega-3 strengthens the brain & immune system! Find out how you can easily integrate it into your diet – with clever tips & tasty alternatives.