The role of omega-3 fatty acids in children’s nutrition
Here you can find out how important omega-3 fatty acids, especially the DHA variant, are for the healthy cognitive development of your children.
Spring is just around the corner and brings with it lots of delicious, seasonal foods. This is the perfect time to develop healthy cooking habits with your children. Healthy eating is not only important for our children’s physical well-being, but also for their mental health and development. By involving them in cooking from an early age and explaining to them why a fresh, balanced diet is important, we lay the foundations for lifelong healthy eating habits.
Children are at a crucial stage in their growth and development, so it is important that they are provided with all the nutrients they need. A balanced diet supports physical growth, cognitive function and the immune system. By teaching our children to eat a healthy diet, we help them to feel energized, learn better and prevent illness. If the principles of a healthy diet are learned early on, it will be easier for your children to implement them in adolescence and adulthood.
inne® Lutein Gummy
*Vitamin A contributes to the maintenance of normal vision
** < 0.5 g sugar per 100 g
Cooking together with the children has several advantages – much more than just satisfying hunger! Get your children actively involved in the cooking process. Whether it’s washing vegetables, weighing ingredients or kneading dough, taking part is not only fun for the children, but also boosts their cooking skills and confidence in the kitchen.
Encourage your children to be creative and try out new foods. Experimenting with different flavors and textures stimulates their curiosity and makes eating a fun adventure. At the same time, you can use the time spent cooking to talk to your children about the importance of a balanced diet. Explain to them why certain foods are important and how they help them stay strong and healthy.
So much for the theory – time for some practical recipe tips that are perfect for spring and will go down well with young and old alike!
Spring vegetable quiche
This colorful quiche is packed with fresh spring vegetables such as asparagus, peas and spring onions. Children can help prepare the dough, wash and cut the vegetables and then add them to the dough. This quiche is perfect for a light lunch or dinner and can be eaten warm or cold.
Colorful spring minestrone
A hearty spring minestrone is a delicious, nutritious and filling meal for the whole family. Your children can help chop spring vegetables such as carrots, celery and leeks and then add the ingredients to a large pot. Add vegetable broth, tomatoes and noodles and let the soup simmer until all the flavors have melded. Serve the spring minestrone with a sprinkling of freshly grated Parmesan – it will be even tastier!
Vegetable sticks with homemade spring quark & cress
A full load of flavor from the garden! Cut carrots, cucumbers, peppers and kohlrabi into strips and mix with (home-grown) garden herbs, quark and a few spices to make a dip. Sprinkle some cress on top and you have a light, colorful snack for in between meals – it also works great as a snack for kindergarten or school.
Strawberry and rhubarb crumble
For a sweet finish, try this fruity strawberry and rhubarb crumble. Your children can help wash and cut the strawberries and rhubarb stalks and then pour the fruity filling into a baking dish. For the crumble, they can mix oat flakes, wholemeal flour, butter and brown sugar and sprinkle over the fruit. After baking, you can enjoy the delicious crumble with a scoop of vanilla ice cream or add some fresh strawberries as a topping.
So grab your kids and their aprons and let’s get cooking as a family!
Good sleep is crucial for the immune system in adults and children.
Here you can find out how important omega-3 fatty acids, especially the DHA variant, are for the healthy cognitive development of your children.