{"id":13785,"date":"2024-11-06T18:57:00","date_gmt":"2024-11-06T17:57:00","guid":{"rendered":"https:\/\/inne-kids.de\/strong-through-the-fall-a-sensible-combination-of-vitamin-c-and-zinc\/"},"modified":"2026-06-24T17:41:13","modified_gmt":"2026-06-24T15:41:13","slug":"strong-through-the-fall-a-sensible-combination-of-vitamin-c-and-zinc","status":"publish","type":"post","link":"https:\/\/inne-kids.de\/en\/strong-through-the-fall-a-sensible-combination-of-vitamin-c-and-zinc\/","title":{"rendered":"Strong through the fall: a sensible combination of vitamin C and zinc"},"content":{"rendered":"\t\t
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Strong through the fall: a sensible combination of vitamin C and zinc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Nature is changing color, the days are getting cooler and autumn also marks the start of the cold season. Parents know how important it is to strengthen the family’s immune system in order to get through the fall in good health instead of dragging themselves from one cold to the next. Two nutrients that play a special role in this are vitamin C and zinc. In this blog post, you can find out how these two work in combination and how you can easily integrate them into your everyday life. We also have a few delicious autumnal recipe ideas for you that won’t just taste good to the little ones! <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How vitamin C and zinc strengthen the immune system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Everyone knows that vitamin C is important for our immune system. The powerful antioxidant protects our cells from damage caused by free radicals and strengthens the function of white blood cells, which play a central role in fighting infections. And vitamin C can do even more! For example, it promotes the absorption of iron, which is also essential for a well-functioning immune system. While vitamin C seems to be the superstar for the immune system, zinc is a less noticed but no less important nutrient. It is involved in over 300 enzymatic reactions in the body, including many that directly or indirectly support our immune system. Zinc helps to activate immune cells and supports the production of cytokines, which play a key role in fighting inflammation. Most importantly, zinc has been shown to shorten the duration of cold symptoms when taken at the first sign of a cold. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Our Product Recommendation:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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inne\u00ae Liquid Vitamin C<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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