{"id":13776,"date":"2024-11-05T18:57:00","date_gmt":"2024-11-05T17:57:00","guid":{"rendered":"https:\/\/inne-kids.de\/tips-for-improving-school-performance-through-nutrition\/"},"modified":"2026-06-24T17:41:13","modified_gmt":"2026-06-24T15:41:13","slug":"tips-for-improving-school-performance-through-nutrition","status":"publish","type":"post","link":"https:\/\/inne-kids.de\/en\/tips-for-improving-school-performance-through-nutrition\/","title":{"rendered":"Tips for improving school performance through nutrition"},"content":{"rendered":"
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Tips for improving school performance through nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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School children need brain food – food that provides the brain with plenty of energy for the day. Our brain consumes around 20% of the calories we eat and what we eat has a direct impact on our concentration, learning ability and general wellbeing. Especially for growing children, a balanced and nutritious diet is crucial. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Children need regular meals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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For families, the day often begins hectic and tired, with a quick breakfast on the way to school. However, breakfast plays a crucial role in school success and performance. Children who eat a balanced breakfast in the morning can concentrate better and are more receptive. <\/p>\n\n

A balanced breakfast includes complex carbohydrates, protein and healthy fats. Tasty and wholesome options include wholemeal bread with avocado or egg, oatmeal with nuts and fresh fruit or yogurt with low-sugar muesli. These meals keep blood sugar levels stable and prevent cravings and poor concentration. <\/p>\n\n

After breakfast, it is equally important that children eat regularly throughout the day. Lunch and dinner should consist of a good mix of vegetables, whole grains and protein sources such as fish, chicken or legumes. Snacks in between meals can also help to maintain energy throughout the day. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Our Product Recommendation:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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inne\u00ae Whole Brainne\u00ae DHA memo<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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