{"id":13764,"date":"2024-09-30T18:57:00","date_gmt":"2024-09-30T16:57:00","guid":{"rendered":"https:\/\/inne-kids.de\/vitamin-c-strong-defenses-for-kindergarten-and-school-children\/"},"modified":"2026-06-24T17:41:12","modified_gmt":"2026-06-24T15:41:12","slug":"vitamin-c-strong-defenses-for-kindergarten-and-school-children","status":"publish","type":"post","link":"https:\/\/inne-kids.de\/en\/vitamin-c-strong-defenses-for-kindergarten-and-school-children\/","title":{"rendered":"Vitamin C: Strong defenses for kindergarten and school children"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13764\" class=\"elementor elementor-13764 elementor-1122\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-179dcf3 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"179dcf3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21e8ed5 elementor-widget elementor-widget-heading\" data-id=\"21e8ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin C: Strong defenses for kindergarten and school children<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f004a elementor-widget elementor-widget-text-editor\" data-id=\"c7f004a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>This blog post is about the best-known vitamin: vitamin C! Especially in kindergartens and schools, where many children learn, talk and play together every day, a stable immune system is essential &#8211; and this is exactly why vitamin C is urgently needed. It not only makes an important contribution to strengthening the body&#8217;s defenses, but also supports wound healing and the absorption of iron. Why vitamin C is so important for children and how it can be integrated into the daily diet.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8e6cfe ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"a8e6cfe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85682e5 elementor-widget elementor-widget-heading\" data-id=\"85682e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Full power for the immune system: why vitamin C is so important<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70eb09e elementor-widget elementor-widget-text-editor\" data-id=\"70eb09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Vitamin C, also known as ascorbic acid, is a true multitasker for the health of children and adults. It plays a crucial role in the defense against colds and infections and supports the production of white blood cells, which are largely responsible for fighting viruses and bacteria in the body. The immune system is strengthened by sufficient vitamin C in the body and the little ones are less susceptible to colds and infections, which often occur in kindergarten and school life.  <\/p>\n\n<p>But vitamin C can do even more: it promotes wound healing! Children are known for their adventurous spirit &#8211; and abrasions or minor injuries are inevitable. By supporting the formation of collagen, an important protein for skin and tissue, vitamin C ensures faster healing.  <\/p>\n\n<p>Vitamin C also improves the absorption of iron from plant-based foods. Iron is essential for blood formation and oxygen transport in the body. Children who eat little meat in particular can benefit from this positive effect. A good combination of iron and vitamin C ensures that your children are full of energy throughout the day.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e182cd1 e-flex e-con-boxed e-con e-parent\" data-id=\"6e182cd1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e1e57e5 e-con-full e-grid e-con e-child\" data-id=\"7e1e57e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-729a967d e-con-full e-flex e-con e-child\" data-id=\"729a967d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2738f1 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5a2738f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"736\" src=\"https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif.avif\" class=\"attachment-full size-full wp-image-11874\" alt=\"\" srcset=\"https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif.avif 960w, https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif-300x230.avif 300w, https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif-768x589.avif 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70e8060c e-con-full e-flex e-con e-child\" data-id=\"70e8060c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a689770 elementor-widget elementor-widget-heading\" data-id=\"7a689770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Product Recommendation:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ea9bf6 elementor-widget elementor-widget-heading\" data-id=\"71ea9bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">inne\u00ae Liquid Vitamin C<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1851c3 elementor-widget elementor-widget-text-editor\" data-id=\"7b1851c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>High Vitamin C Content<\/li><li>Immune System Support*<\/li><li>Free from sugar*** and preservatives<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-778b3764 elementor-widget elementor-widget-text-editor\" data-id=\"778b3764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*Calcium and vitamin D are needed for healthy growth and development of bones in children. Additionally, magnesium, vitamin K, and zinc support the maintenance of healthy bones. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-618d2a52 elementor-widget elementor-widget-text-editor\" data-id=\"618d2a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*Vitamin C contributes to the normal function of the immune system.<\/p><p>***contains&lt; 0.5g sugar per 100 ml<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387bf122 e-transform elementor-widget elementor-widget-button\" data-id=\"387bf122\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc13bf8 elementor-widget elementor-widget-jet-button\" data-id=\"2bc13bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-0\" href=\"https:\/\/inne-kids.de\/en\/sortiment\/inne-calcium-with-magnesium-liquid\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">Go<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-375f330 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"375f330\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3086276 elementor-widget elementor-widget-heading\" data-id=\"3086276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Food sources of vitamin C<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7420013 elementor-widget elementor-widget-text-editor\" data-id=\"7420013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>The good news is that vitamin C is found in many foods that children generally like. Citrus fruits such as oranges, mandarins and grapefruits in particular are real vitamin C bombs. Berries such as strawberries and raspberries are also a great source of vitamin C. They are ideal as a snack between meals or as a topping for muesli in the morning.  <\/p>\n\n<p>Peppers, especially the red variety, are also rich in vitamin C and can be used in many dishes &#8211; whether raw in a salad, as a snack with a dip or in a hot meal. Broccoli is also a must on the menu. Steamed or in small florets for snacking, it is a healthy companion.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6085372 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"6085372\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d021e elementor-widget elementor-widget-heading\" data-id=\"c9d021e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Simple tips for everyday life: more vitamin C for children<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6821679 elementor-widget elementor-widget-text-editor\" data-id=\"6821679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Bet it&#8217;s not hard to get more vitamin C into your children&#8217;s daily diet! Here are some simple tips that can help: <\/p>\n\n<p>With these tips, your family will be well prepared and fully armed with plenty of vitamin C &#8211; for the everyday challenges of kindergarten, school and beyond!<\/p>\n\n<p>These measures will help you to establish healthy habits in your children&#8217;s everyday lives and ensure greater well-being through fixed routines.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Here you can find out why vitamin C is so important for children and how it can be integrated into the daily diet.<\/p>\n","protected":false},"author":1,"featured_media":13767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-13764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/comments?post=13764"}],"version-history":[{"count":1,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13764\/revisions"}],"predecessor-version":[{"id":13769,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13764\/revisions\/13769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media\/13767"}],"wp:attachment":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media?parent=13764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/categories?post=13764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/tags?post=13764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}