{"id":13758,"date":"2024-08-13T18:57:00","date_gmt":"2024-08-13T16:57:00","guid":{"rendered":"https:\/\/inne-kids.de\/10-tips-for-strengthening-your-childs-immune-system\/"},"modified":"2026-06-24T17:41:12","modified_gmt":"2026-06-24T15:41:12","slug":"10-tips-for-strengthening-your-childs-immune-system","status":"publish","type":"post","link":"https:\/\/inne-kids.de\/en\/10-tips-for-strengthening-your-childs-immune-system\/","title":{"rendered":"10 tips for strengthening your child&#8217;s immune system"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13758\" class=\"elementor elementor-13758 elementor-1128\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c234901 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"c234901\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caf6e07 elementor-widget elementor-widget-text-editor\" data-id=\"caf6e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A strong immune system is an important basis for a happy and healthy childhood. Especially in the first years of life, it is important to support the internal defense system of our little adventurers. Here are ten creative and easy-to-implement tips on how parents can strengthen their children&#8217;s immune system.  <\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf98114 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"cf98114\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba4f99d elementor-widget elementor-widget-heading\" data-id=\"ba4f99d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 1: A balanced diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7182815 elementor-widget elementor-widget-text-editor\" data-id=\"7182815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>First things first: a healthy and balanced diet is the be-all and end-all for a strong immune system for young and old. Put simply, this means that children should eat as fresh and varied a diet as possible. Colorful plates with lots of fiber and plenty of fruit and vegetables provide important vitamins and minerals. Vitamin C (e.g. in oranges and peppers) and zinc (e.g. in nuts and seeds) are particularly important for the immune system.   <\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-697acb90 e-flex e-con-boxed e-con e-parent\" data-id=\"697acb90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43909576 e-con-full e-grid e-con e-child\" data-id=\"43909576\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-409324ca e-con-full e-flex e-con e-child\" data-id=\"409324ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f699617 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1f699617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"736\" src=\"https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif.avif\" class=\"attachment-full size-full wp-image-11874\" alt=\"\" srcset=\"https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif.avif 960w, https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif-300x230.avif 300w, https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif-768x589.avif 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52632461 e-con-full e-flex e-con e-child\" data-id=\"52632461\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-287dda1a elementor-widget elementor-widget-heading\" data-id=\"287dda1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Product Recommendation:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3320077 elementor-widget elementor-widget-heading\" data-id=\"3320077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">inne\u00ae Liquid Vitamin C<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f90dbd6 elementor-widget elementor-widget-text-editor\" data-id=\"6f90dbd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>High Vitamin C Content<\/li><li>Immune System Support*<\/li><li>Free from sugar*** and preservatives<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8d6f01 elementor-widget elementor-widget-text-editor\" data-id=\"3d8d6f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*Calcium and vitamin D are needed for healthy growth and development of bones in children. Additionally, magnesium, vitamin K, and zinc support the maintenance of healthy bones. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b099ef4 elementor-widget elementor-widget-text-editor\" data-id=\"2b099ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*Vitamin C contributes to the normal function of the immune system.<\/p><p>***contains&lt; 0.5g sugar per 100 ml<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4701948a e-transform elementor-widget elementor-widget-button\" data-id=\"4701948a\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6954ab elementor-widget elementor-widget-jet-button\" data-id=\"2b6954ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-0\" href=\"https:\/\/inne-kids.de\/en\/sortiment\/inne-calcium-with-magnesium-liquid\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">More About the Product<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">Go<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d76bbe ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"7d76bbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afecec8 elementor-widget elementor-widget-heading\" data-id=\"afecec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 2: Get plenty of exercise in the fresh air<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c2f9c elementor-widget elementor-widget-text-editor\" data-id=\"26c2f9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Children need exercise! Whether on the playground, in the forest or in the garden &#8211; playing outside strengthens the immune system. The fresh air and sunlight promote vitamin D production, which in turn supports the immune system. In addition, time spent outdoors has a positive effect on the biorhythm, which in turn promotes good sleep.   <\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a6376a ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"7a6376a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-362c07d elementor-widget elementor-widget-heading\" data-id=\"362c07d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 3: Get enough sleep with fixed routines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9dbd9a elementor-widget elementor-widget-text-editor\" data-id=\"f9dbd9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sleep is extremely important for children. During the night, the body regenerates and the immune system can recover. Make sure that your child sleeps regularly and sufficiently. A fixed bedtime ritual can help &#8211; get ready for bed together, read aloud and fall asleep.   <\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f78fe1 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"7f78fe1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb552c elementor-widget elementor-widget-heading\" data-id=\"7eb552c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 4: A good level of hygiene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7302640 elementor-widget elementor-widget-text-editor\" data-id=\"7302640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Washing your hands after playing, before eating and after using the toilet is important to keep germs away. But: a little dirt doesn&#8217;t hurt! Contact with harmless bacteria can even strengthen the immune system and contribute to the development of healthy intestinal flora.  <\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b577478 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"b577478\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05bb0c3 elementor-widget elementor-widget-heading\" data-id=\"05bb0c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 5: Drink enough water<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6e54e elementor-widget elementor-widget-text-editor\" data-id=\"5a6e54e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Water is the best thirst quencher and supports many bodily functions &#8211; even if spritzers and sodas are more popular, the main drink should always be water. Make sure that your child drinks enough throughout the day. Staying hydrated also helps to keep the mucous membranes moist, which makes it more difficult for viruses to penetrate.  <\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-281103e ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"281103e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-138baa7 elementor-widget elementor-widget-heading\" data-id=\"138baa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 6: Probiotics for healthy intestinal flora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0e0d3 elementor-widget elementor-widget-text-editor\" data-id=\"1d0e0d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The gut plays a central role in the (child&#8217;s) immune system. Probiotic foods such as natural yoghurt or fermented vegetables promote healthy intestinal flora. There are also special probiotic food supplements that can support the immune system.  <\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e01ae8 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"3e01ae8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df6731c elementor-widget elementor-widget-heading\" data-id=\"df6731c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 7: Reduce stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-380725a elementor-widget elementor-widget-text-editor\" data-id=\"380725a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Children can also be stressed &#8211; due to difficulties with homework, conflicts with family or friends or major changes in everyday life. Whatever the cause, too much stress weakens the immune system. Make sure there are enough rest periods in everyday family life and ensure a good balance between free time, school and family activities. Relaxation exercises or child-friendly yoga sessions can help.   <\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da4073d ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"da4073d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d00ed elementor-widget elementor-widget-heading\" data-id=\"f1d00ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 8: Regular exercise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b47090b elementor-widget elementor-widget-text-editor\" data-id=\"b47090b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In addition to playing outdoors, regular (team) sports are also important. Whether it&#8217;s swimming, dancing or soccer &#8211; children should find a sport that they enjoy and that they like going to. Exercise stimulates the circulation and strengthens the immune system, and doing it as a team with other children is even more fun!  <\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45e1488 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"45e1488\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d241ef elementor-widget elementor-widget-heading\" data-id=\"7d241ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 9: Use nutritional supplements in a targeted manner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1520be6 elementor-widget elementor-widget-text-editor\" data-id=\"1520be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sometimes it can be useful to support the immune system with high-quality products. Supplements such as vitamin D or omega-3 fatty acids can be helpful, especially in the winter months when there is less sunlight. <\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11cb19b ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"11cb19b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afee989 elementor-widget elementor-widget-heading\" data-id=\"afee989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tip 10: Regular visits to the pediatrician<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580d42d elementor-widget elementor-widget-text-editor\" data-id=\"580d42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Last but not least: regular visits to the pediatrician are important to ensure that children are healthy and developing well. The doctor can identify health problems at an early stage and, if necessary, give further tips to strengthen the immune system. <\/p>\n<p><\/p>\n<p><\/p>\n<p>This blog post reveals what is important when choosing a drink, how you can motivate your children to drink and what the right amount of liquid is.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Here are ten creative and easy-to-implement tips on how parents can strengthen their children&#8217;s immune system.<\/p>\n","protected":false},"author":1,"featured_media":13760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[162],"class_list":["post-13758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health"],"_links":{"self":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/comments?post=13758"}],"version-history":[{"count":1,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13758\/revisions"}],"predecessor-version":[{"id":13761,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13758\/revisions\/13761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media\/13760"}],"wp:attachment":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media?parent=13758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/categories?post=13758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/tags?post=13758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}