{"id":13704,"date":"2024-11-19T18:57:00","date_gmt":"2024-11-19T17:57:00","guid":{"rendered":"https:\/\/inne-kids.de\/relaxing-family-rituals-for-the-christmas-season\/"},"modified":"2026-06-24T17:40:12","modified_gmt":"2026-06-24T15:40:12","slug":"relaxing-family-rituals-for-the-christmas-season","status":"publish","type":"post","link":"https:\/\/inne-kids.de\/en\/relaxing-family-rituals-for-the-christmas-season\/","title":{"rendered":"Relaxing family rituals for the Christmas season"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13704\" class=\"elementor elementor-13704 elementor-1086\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abc5a85 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"abc5a85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6295e79 elementor-widget elementor-widget-heading\" data-id=\"6295e79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relaxing family rituals for the Christmas season<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94251f4 elementor-widget elementor-widget-heading\" data-id=\"94251f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for a stress-free Advent season<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0664b6 elementor-widget elementor-widget-text-editor\" data-id=\"e0664b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Crafting, baking cookies, cutting down the Christmas tree &#8211; for many families, the Advent season is a time full of anticipation and fun Christmas activities. However, the weeks leading up to the festive season are often characterized by hectic and stressful times. The pressure to organize the holidays perfectly and juggle a multitude of appointments can be stressful for both parents and children. Yet the weeks leading up to Advent offer a wonderful opportunity to calm down together and make time for each other.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-928f090 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"928f090\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee9042 elementor-widget elementor-widget-heading\" data-id=\"0ee9042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Design an Advent calendar with mindful moments<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78138d elementor-widget elementor-widget-text-editor\" data-id=\"a78138d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>An Advent calendar doesn&#8217;t always have to consist of sweets and small gifts &#8211; it can also be an opportunity to incorporate a moment of slowing down for the little ones every day. Instead of sweets or presents, the calendar can include small, mindful activities for each day. Ideas include a short meditation together, a Christmas story to read aloud or a daily gratitude exercise in which everyone in the family says what they are grateful for that day. These small moments help children to understand the importance of mindfulness and promote positive interaction. If your children shouldn&#8217;t or don&#8217;t want to do without the classic calendar with presents and sweets, you can add these little mindfulness exercises to the door.    <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18073a2b e-flex e-con-boxed e-con e-parent\" data-id=\"18073a2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49adea3c e-con-full e-grid e-con e-child\" data-id=\"49adea3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1ac45b51 e-con-full e-flex e-con e-child\" data-id=\"1ac45b51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a5528 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f2a5528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"736\" src=\"https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif.avif\" class=\"attachment-full size-full wp-image-11874\" alt=\"\" srcset=\"https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif.avif 960w, https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif-300x230.avif 300w, https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif-768x589.avif 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-630683d7 e-con-full e-flex e-con e-child\" data-id=\"630683d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5e5e9 elementor-widget elementor-widget-heading\" data-id=\"ef5e5e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Product Recommendation:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f941d7d elementor-widget elementor-widget-heading\" data-id=\"6f941d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">inne\u00ae Liquid Vitamin C<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcc3271 elementor-widget elementor-widget-text-editor\" data-id=\"1bcc3271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>High Vitamin C Content<\/li><li>Immune System Support*<\/li><li>Free from sugar*** and preservatives<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe31849 elementor-widget elementor-widget-text-editor\" data-id=\"3fe31849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*Calcium and vitamin D are needed for healthy growth and development of bones in children. Additionally, magnesium, vitamin K, and zinc support the maintenance of healthy bones. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577c4fd2 elementor-widget elementor-widget-text-editor\" data-id=\"577c4fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*Vitamin C contributes to the normal function of the immune system.<\/p><p>***contains&lt; 0.5g sugar per 100 ml<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aeb7597 e-transform elementor-widget elementor-widget-button\" data-id=\"4aeb7597\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318f37ce elementor-widget elementor-widget-jet-button\" data-id=\"318f37ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-0\" href=\"https:\/\/inne-kids.de\/en\/sortiment\/inne-calcium-with-magnesium-liquid\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">More About the Product<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">Go<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31bbafd ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"31bbafd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d304d1 elementor-widget elementor-widget-heading\" data-id=\"2d304d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nature walks as a mini break for the whole family<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e4d6b elementor-widget elementor-widget-text-editor\" data-id=\"69e4d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>In the cold season, a walk outdoors is a wonderful way to escape stress and strengthen the immune system at the same time. Contact with nature has a calming effect and gives children the chance to get rid of excess energy. A weekly family walk to collect natural materials for Christmas decorations, for example, can be integrated into the Advent season as a lovely ritual.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6a3361 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"e6a3361\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b9d75 elementor-widget elementor-widget-heading\" data-id=\"e9b9d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">It's better together: introduce a family wellness evening<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-055c722 elementor-widget elementor-widget-text-editor\" data-id=\"055c722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Between all the events and Christmas preparations, a weekly family evening can be a nice quiet ritual. A scheduled evening where all electronic devices are switched off and the family consciously spends time together not only strengthens cohesion, but also promotes relaxation. A cozy dinner followed by a Christmas movie or a read-aloud brings everyone together and is fun!  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a7d88c ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"9a7d88c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a52f66 elementor-widget elementor-widget-heading\" data-id=\"6a52f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baking, painting, handicrafts: Plan creative time together<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-003ff95 elementor-widget elementor-widget-text-editor\" data-id=\"003ff95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Christmas crafts and baking cookies are part of the pre-Christmas season for many families &#8211; and for good reason! These activities not only promote creativity, but also children&#8217;s fine motor skills and concentration. Regular crafting or baking during the Advent season, in which all family members take part, can be established as a calming ritual. The focus is not on the perfect result, but on creating and having fun together.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dff525e ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"dff525e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eecf25 elementor-widget elementor-widget-heading\" data-id=\"2eecf25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Less is more\": consciously reduce time and activities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2596038 elementor-widget elementor-widget-text-editor\" data-id=\"2596038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>We all know it &#8211; in the run-up to Christmas, our diaries are often bursting at the seams and what should be nice appointments and activities quickly turn into more to-dos on the list. The motto &#8220;less is more&#8221; is therefore a helpful thought, especially at Christmas time. Sometimes it is necessary to reduce commitments and appointments and consciously plan time for the family. Parents can think together about which activities are really important and what can possibly be left out. This conscious decision creates space for more quality and a relaxing Advent season.    <\/p>\n\n<p>The Christmas season doesn&#8217;t have to be stressful and hectic &#8211; with small, conscious rituals like these, it can become a time of cozy family life and relaxation.<\/p>\n\n<p>How about a few healthier alternatives to the classic sweets?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Make the Christmas season a special time for your family. With our tips for relaxing family rituals, you can enjoy the pre-Christmas period to the full. <\/p>\n","protected":false},"author":1,"featured_media":13706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-13704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/comments?post=13704"}],"version-history":[{"count":1,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13704\/revisions"}],"predecessor-version":[{"id":13708,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13704\/revisions\/13708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media\/13706"}],"wp:attachment":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media?parent=13704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/categories?post=13704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/tags?post=13704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}