{"id":13681,"date":"2024-09-04T18:57:00","date_gmt":"2024-09-04T16:57:00","guid":{"rendered":"https:\/\/inne-kids.de\/fit-through-the-day-exercise-and-nutrition-tips-for-schoolchildren\/"},"modified":"2026-06-24T17:39:44","modified_gmt":"2026-06-24T15:39:44","slug":"fit-through-the-day-exercise-and-nutrition-tips-for-schoolchildren","status":"publish","type":"post","link":"https:\/\/inne-kids.de\/en\/fit-through-the-day-exercise-and-nutrition-tips-for-schoolchildren\/","title":{"rendered":"Fit through the day: exercise and nutrition tips for schoolchildren"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13681\" class=\"elementor elementor-13681 elementor-1088\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25e9562 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"25e9562\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9693b6 elementor-widget elementor-widget-heading\" data-id=\"e9693b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fit through the day: exercise and nutrition tips for schoolchildren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462ced5 elementor-widget elementor-widget-text-editor\" data-id=\"462ced5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Children need power for their everyday challenges at school and in their free time. With a few tricks and routines, parents can help their children to concentrate better and stay fit throughout the day. The best exercise and nutrition tips for schoolchildren!  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee73cc9 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"ee73cc9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a176190 elementor-widget elementor-widget-heading\" data-id=\"a176190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A healthy start: the perfect breakfast for schoolchildren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e91838 elementor-widget elementor-widget-text-editor\" data-id=\"6e91838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>A good night&#8217;s sleep and a balanced, healthy breakfast lay the foundation for a day full of energy. Above all, it should be rich in nutrients and keep you full for a few hours so that you don&#8217;t get hungry before the big break. Natural yogurt topped with fresh fruit, oatmeal or muesli with a little sugar and some nuts or seeds is ideal! Do your children prefer a hearty breakfast? Then toasted wholemeal bread with (fresh) cheese, some cold cuts and fresh vegetables is quick to make! The icing on the cake: some cress on the bread, not just at Easter time.     <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d38e909 e-flex e-con-boxed e-con e-parent\" data-id=\"6d38e909\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b562bc8 e-grid e-con-full e-con e-child\" data-id=\"2b562bc8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-31ee22c0 e-con-full e-flex e-con e-child\" data-id=\"31ee22c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e16fcfb elementor-widget elementor-widget-image\" data-id=\"4e16fcfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"596\" height=\"819\" src=\"https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-fluessiges-calcium-packung-stick-v6-25kb-596x819-avif.avif\" class=\"attachment-full size-full wp-image-13524\" alt=\"\" srcset=\"https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-fluessiges-calcium-packung-stick-v6-25kb-596x819-avif.avif 596w, https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-fluessiges-calcium-packung-stick-v6-25kb-596x819-avif-218x300.avif 218w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37157a3e e-con-full e-flex e-con e-child\" data-id=\"37157a3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf09097 elementor-widget elementor-widget-heading\" data-id=\"1bf09097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Product Recommendation:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a80d90a elementor-widget elementor-widget-heading\" data-id=\"1a80d90a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Liquid Calcium with Magnesium<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37552547 elementor-widget elementor-widget-text-editor\" data-id=\"37552547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>A synergistic combination of high-quality minerals,<\/li><li>Vitamin D3 and Vitamin K2<\/li><li>Healthy bone growth in children*,<\/li><li>healthy teeth <strong>and immune strength<\/strong><\/li><li>No preservatives, no artificial flavors<\/li><li>Tastes like drinking yogurt<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50acbbeb elementor-widget elementor-widget-text-editor\" data-id=\"50acbbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*Calcium and vitamin D are needed for healthy growth and development of bones in children. Additionally, magnesium, vitamin K, and zinc support the maintenance of healthy bones. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7192ac07 e-transform elementor-widget elementor-widget-button\" data-id=\"7192ac07\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54bbb730 elementor-widget elementor-widget-jet-button\" data-id=\"54bbb730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-0\" href=\"https:\/\/inne-kids.de\/en\/sortiment\/inne-calcium-with-magnesium-liquid\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">More About the Product<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">Go<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-746d127 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"746d127\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd98f0 elementor-widget elementor-widget-heading\" data-id=\"fdd98f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get through the day with energy: tips for a balanced diet throughout the day<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa15d5b elementor-widget elementor-widget-text-editor\" data-id=\"fa15d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>What ends up in the lunch box to give schoolchildren the energy they need between math, German and sport? And above all: what ends up in their stomachs and is not taken home again? This can be a difficult task for parents. Generally speaking, it should be a varied mix, with healthy foods such as wholegrain products, fruit and vegetables making up the bulk. There is nothing wrong with a small sweet treat &#8211; parents can also choose energy balls or wholemeal cookies as a healthier alternative to chocolate bars. In addition to the classic cheese sandwich, it can also be a colorful whole grain wrap, a quiche or a hearty muffin with wholesome ingredients. If it tastes good and is filling, the snack can be a real energy boost!      <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-068bd41 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"068bd41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f777ab7 elementor-widget elementor-widget-heading\" data-id=\"f777ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I like to move it, move it... Exercises for in between<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67915f4 elementor-widget elementor-widget-text-editor\" data-id=\"67915f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Nutrition is one thing, exercise is another. Most children would probably prefer to run around in the school playground anyway, rather than sit still for hours on end. Running, romping and jumping is not only fun for the little ones and good for their general health, exercise also has positive effects on learning and the ability to concentrate. Reducing stress, promoting blood circulation and stimulating the metabolism are just some of these benefits. Encourage your children to get plenty of exercise during breaks, take the stairs where possible or cycle or walk to school. Teachers can also incorporate short exercise breaks into the school day &#8211; the whole class will certainly benefit from this.     <\/p>\n\n<p>A place of retreat and well-being, a small realm for creativity and relaxation &#8211; the children&#8217;s room plays a central role in the everyday life of the little ones.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Here you will find the best exercise and nutrition tips for schoolchildren!<\/p>\n","protected":false},"author":1,"featured_media":13683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-13681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/comments?post=13681"}],"version-history":[{"count":1,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13681\/revisions"}],"predecessor-version":[{"id":13684,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13681\/revisions\/13684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media\/13683"}],"wp:attachment":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media?parent=13681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/categories?post=13681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/tags?post=13681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}