{"id":13626,"date":"2024-12-14T18:57:00","date_gmt":"2024-12-14T17:57:00","guid":{"rendered":"https:\/\/inne-kids.de\/winter-smoothies-for-children\/"},"modified":"2026-06-24T17:39:15","modified_gmt":"2026-06-24T15:39:15","slug":"winter-smoothies-for-children","status":"publish","type":"post","link":"https:\/\/inne-kids.de\/en\/winter-smoothies-for-children\/","title":{"rendered":"Winter smoothies for children"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13626\" class=\"elementor elementor-13626 elementor-1066\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5156382 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"5156382\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e926b3 elementor-widget elementor-widget-heading\" data-id=\"3e926b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Winter smoothies for children  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3323743 elementor-widget elementor-widget-heading\" data-id=\"3323743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritious recipes for cold days<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ae8ae elementor-widget elementor-widget-text-editor\" data-id=\"87ae8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Winter not only brings frosty temperatures and cozy hours at home, but also the challenge for you as parents to keep your children&#8217;s immune system strong and healthy. Especially in the cold season, vitamins and nutrients are crucial to prevent colds and provide energy. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ceb7ee ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"1ceb7ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54c1333 elementor-widget elementor-widget-heading\" data-id=\"54c1333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why vitamins and nutrients are essential in winter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5c9cf elementor-widget elementor-widget-text-editor\" data-id=\"0e5c9cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>During the winter months, the body receives less sunlight than in summer, which can impair vitamin D production. In addition, the risk of infections increases as the immune system is more susceptible and children spend more time indoors, where pathogens spread easily. A balanced diet with plenty of vitamins, minerals and antioxidants strengthens the immune system in the long term and helps to support the body&#8217;s defenses. Some foods are real winter heroes:   <\/p>\n\n<ul>\n<li>Oranges provide vitamin C, which helps to strengthen the immune system<\/li>\n<li>Apples are rich in fiber and natural antioxidants<\/li>\n<li>Ginger has an anti-inflammatory effect and promotes blood circulation<\/li>\n<li>Beet provides iron and folic acid, which support blood formation<\/li>\n<li>Cinnamon has a warming effect and supports the metabolism<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c03dda4 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"c03dda4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4bbbf elementor-widget elementor-widget-heading\" data-id=\"9b4bbbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liquid fruit and vegetables: why winter smoothies are an ingenious trick<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1abb7a elementor-widget elementor-widget-text-editor\" data-id=\"e1abb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Smoothies are not only practical and quick to make, but also a creative way to incorporate fruit, vegetables and warming spices into your children&#8217;s diet. Although they don&#8217;t usually replace a whole meal, they are a great way to get plenty of nutrients into the diet, especially for children who often disdain vegetables. Here are three simple and delicious recipes that are perfect for winter &#8211; from fruity and fresh to warm and spicy.  <\/p>\n<p> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-421505a1 e-flex e-con-boxed e-con e-parent\" data-id=\"421505a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a7db1e e-con-full e-grid e-con e-child\" data-id=\"3a7db1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-6a757aed e-con-full e-flex e-con e-child\" data-id=\"6a757aed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26585710 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"26585710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"736\" src=\"https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif.avif\" class=\"attachment-full size-full wp-image-11874\" alt=\"\" srcset=\"https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif.avif 960w, https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif-300x230.avif 300w, https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-vitamin-c-packung-stick-v18-23kb-960x736-avif-768x589.avif 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4024d4ed e-con-full e-flex e-con e-child\" data-id=\"4024d4ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-203daeaf elementor-widget elementor-widget-heading\" data-id=\"203daeaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Product Recommendation:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-697001c8 elementor-widget elementor-widget-heading\" data-id=\"697001c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">inne\u00ae Liquid Vitamin C<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f886d85 elementor-widget elementor-widget-text-editor\" data-id=\"6f886d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>High Vitamin C Content<\/li><li>Immune System Support*<\/li><li>Free from sugar*** and preservatives<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4251ea89 elementor-widget elementor-widget-text-editor\" data-id=\"4251ea89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*Calcium and vitamin D are needed for healthy growth and development of bones in children. Additionally, magnesium, vitamin K, and zinc support the maintenance of healthy bones. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1463c5 elementor-widget elementor-widget-text-editor\" data-id=\"2c1463c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*Vitamin C contributes to the normal function of the immune system.<\/p><p>***contains&lt; 0.5g sugar per 100 ml<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa608fe e-transform elementor-widget elementor-widget-button\" data-id=\"7aa608fe\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc44e9b elementor-widget elementor-widget-jet-button\" data-id=\"3dc44e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-0\" href=\"https:\/\/inne-kids.de\/en\/sortiment\/inne-calcium-with-magnesium-liquid\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">Go<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f1925a ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"2f1925a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21bae83 elementor-widget elementor-widget-heading\" data-id=\"21bae83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recipes for winter smoothies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b20556c elementor-widget elementor-widget-text-editor\" data-id=\"b20556c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Warm apple and cinnamon smoothie: Perfect for cold days &#8211; this smoothie not only warms you up, but also tastes like winter.<\/p>\n\n<p>Ingredients<\/p>\n\n<p>Preparation:<\/p>\n\n<p>Cut the apples into small pieces and heat together with the apple juice until soft. Puree everything together with cinnamon, honey and nutmeg in a blender. Serve warm &#8211; a real feel-good drink.  <\/p>\n\n<p>Orange and ginger smoothie: This fruity and tangy smoothie is an immune booster that provides energy for the day.<\/p>\n\n<p>Ingredients<\/p>\n\n<p>Preparation:<\/p>\n\n<p>Place all the ingredients in a blender and blend until smooth. Sweeten with a little honey if required. The ginger provides a pleasant tingling sensation and strengthens the immune system.  <\/p>\n\n<p>Beetroot and cocoa smoothie: A highlight for chocolate fans &#8211; with a special twist thanks to the beet.<\/p>\n\n<p>Preparation:<\/p>\n\n<p>Cut the beet into pieces and blend together with the other ingredients. This smoothie is creamy, chocolaty and rich in iron &#8211; ideal for a little energy boost. <\/p>\n\n<p>Enjoy these recipes and have a healthy and delicious start to winter with your children!<\/p>\n\n<ul>\n<li>2 apples (peeled and cored)<\/li>\n<li>200 ml unsweetened apple juice<\/li>\n<li>1 teaspoon cinnamon<\/li>\n<li>1 tsp honey (optional)<\/li>\n<li>A hint of nutmeg<\/li>\n<li>Herbs (rosemary, thyme, salt, pepper)<\/li>\n<\/ul>\n\n<ul>\n<li>2 oranges (peeled)<\/li>\n<li>1 small piece of ginger (approx. 1 cm)<\/li>\n<li>1 banana<\/li>\n<li>100 ml water or coconut water<\/li>\n<\/ul>\n\n<ul>\n<li>1 small cooked beet<\/li>\n<li>1 banana<\/li>\n<li>1 tbsp cocoa powder (unsweetened)<\/li>\n<li>200 ml oat milk (or another plant milk)<\/li>\n<li>1 tsp maple syrup<\/li>\n<\/ul>\n\n<p>What parents should look out for when shopping and in the kitchen to ensure their children get all the essential nutrients they need.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>With our delicious winter smoothies, you can provide your children with important vitamins and strengthen their immune system. Discover simple and healthy recipes for the cold season. <\/p>\n","protected":false},"author":1,"featured_media":13628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/comments?post=13626"}],"version-history":[{"count":1,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13626\/revisions"}],"predecessor-version":[{"id":13630,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13626\/revisions\/13630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media\/13628"}],"wp:attachment":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media?parent=13626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/categories?post=13626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/tags?post=13626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}