{"id":13587,"date":"2024-04-24T18:57:00","date_gmt":"2024-04-24T16:57:00","guid":{"rendered":"https:\/\/inne-kids.de\/in-a-good-mood-thanks-to-a-healthy-gut\/"},"modified":"2026-06-24T17:38:53","modified_gmt":"2026-06-24T15:38:53","slug":"in-a-good-mood-thanks-to-a-healthy-gut","status":"publish","type":"post","link":"https:\/\/inne-kids.de\/en\/in-a-good-mood-thanks-to-a-healthy-gut\/","title":{"rendered":"In a good mood thanks to a healthy gut"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13587\" class=\"elementor elementor-13587 elementor-1053\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66c8656 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"66c8656\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9db4315 elementor-widget elementor-widget-text-editor\" data-id=\"9db4315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>A bright smile, a lively personality and a healthy body &#8211; that&#8217;s what all parents want for their children. The gut plays a central role in this for young and old alike. This is because healthy intestinal flora is not only important for digestion, but also influences the overall well-being and mood of your children. Find out now why gut health is so important for children and how you can promote the health of your little darlings with a gut-friendly diet.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfb06e3 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"cfb06e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57215aa elementor-widget elementor-widget-heading\" data-id=\"57215aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why healthy intestinal flora is so important for children<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d6d5f elementor-widget elementor-widget-text-editor\" data-id=\"c2d6d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>The gut flora, also known as the gut microbiome, is a diverse community of microorganisms that live in our digestive tract. These tiny inhabitants play a crucial role in the digestion of food, the production of essential vitamins and even the regulation of the immune system. In children, the intestinal flora develops strongly in the first years of life and has a decisive influence on health in later life. A balanced and diverse intestinal flora is therefore essential for the well-being and health of your child.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-768652f4 e-flex e-con-boxed e-con e-parent\" data-id=\"768652f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d480dad elementor-widget elementor-widget-heading\" data-id=\"5d480dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other products from inne\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fdf14e7 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"4fdf14e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns_mobile&quot;:&quot;1&quot;,&quot;columns&quot;:3}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing-grid--lazy-load jet-listing jet-listing-grid-loading\" data-lazy-load=\"{&quot;offset&quot;:&quot;0px&quot;,&quot;post_id&quot;:13587,&quot;queried_id&quot;:&quot;13587|WP_Post&quot;}\"><div class=\"jet-listing-grid__loader\"><div class=\"jet-listing-grid__loader-spinner\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fb5999 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"3fb5999\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-399b6d7 elementor-widget elementor-widget-heading\" data-id=\"399b6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gut-friendly and tasty foods for your little ones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26194c3 elementor-widget elementor-widget-text-editor\" data-id=\"26194c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>For various reasons, your children&#8217;s diet should contain plenty of fruit, vegetables and foods rich in protein and fiber. The gut is also happy about this. Let&#8217;s take a look at which foods are particularly relevant for gut health and why.  <\/p>\n\n<p>Fiber-rich foods: Fiber is like a little helper for healthy digestion. It promotes bowel movements and ensures regular digestion. You should therefore include high-fiber foods such as wholegrain products, vegetables, fruit, pulses and nuts in your children&#8217;s diet.  <\/p>\n\n<p>Pro- and prebiotics: Probiotics are living microorganisms that have a positive influence on the intestinal flora. Yoghurt (as well as kefir, sauerkraut and other fermented foods that are rarely eaten by children) are rich in probiotic cultures and can increase the diversity of the intestinal flora. Children should therefore eat them regularly. Prebiotics are food components that promote the good bacteria in the gut &#8211; i.e. the food for the probiotics. Foods such as bananas, onions, garlic, oats and linseed contain natural prebiotics and therefore support intestinal health.    <\/p>\n\n<p>Water: Adequate hydration is essential for healthy digestion. Make sure your children drink enough water or unsweetened tea to prevent constipation and support intestinal health. Soft drinks, juices and the like should remain an absolute exception.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e77a74 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"7e77a74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c11318 elementor-widget elementor-widget-heading\" data-id=\"5c11318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A balanced diet for a happy tummy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-791c5d1 elementor-widget elementor-widget-text-editor\" data-id=\"791c5d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>In addition to gut-friendly foods, an overall balanced diet is crucial for your children&#8217;s health. Make sure your little ones get a colorful variety of fruits, vegetables, whole grains, lean proteins and healthy fats. Reduce the consumption of sugary snacks, fatty foods and highly processed foods, as these can have a negative impact on the intestinal flora.  <\/p>\n\n<p>Healthy gut flora is an often invisible but extremely important element when it comes to your child&#8217;s overall wellbeing. With a gut-friendly diet consisting of fiber-rich, probiotic and prebiotic foods, you can strengthen your child&#8217;s health from the inside out. <\/p>\n\n<p>The right nutrition is crucial to ensure that little minds are always running at full speed and that concentration does not wane.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Find out now why gut health is so important for children and how you can promote the health of your little darlings with a gut-friendly diet.<\/p>\n","protected":false},"author":1,"featured_media":13588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/comments?post=13587"}],"version-history":[{"count":0,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media\/13588"}],"wp:attachment":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media?parent=13587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/categories?post=13587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/tags?post=13587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}