{"id":13547,"date":"2024-11-18T18:57:00","date_gmt":"2024-11-18T17:57:00","guid":{"rendered":"https:\/\/inne-kids.de\/healthy-cookies-for-the-advent-season-snacking-without-a-guilty-conscience\/"},"modified":"2026-06-24T17:37:48","modified_gmt":"2026-06-24T15:37:48","slug":"healthy-cookies-for-the-advent-season-snacking-without-a-guilty-conscience","status":"publish","type":"post","link":"https:\/\/inne-kids.de\/en\/healthy-cookies-for-the-advent-season-snacking-without-a-guilty-conscience\/","title":{"rendered":"Healthy cookies for the Advent season: snacking without a guilty conscience"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13547\" class=\"elementor elementor-13547 elementor-1051\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-917ad34 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"917ad34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa4922f elementor-widget elementor-widget-text-editor\" data-id=\"aa4922f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>There are many (healthy) treats in the Christmas bakery! The appetite for sweets is particularly strong in the run-up to Christmas, with roasted almonds, Baumkuchen and cookies lurking on every corner for those with a sweet tooth, big or small. How about a few healthier alternatives to the classic sweets? This way, your children can bake and eat cookies in the run-up to Christmas that are not only delicious, but also provide nutrients and are good for their blood sugar levels.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bdfa85 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"2bdfa85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-317cadc elementor-widget elementor-widget-heading\" data-id=\"317cadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits: Less sugar, more healthy fats and fiber<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e16e235 elementor-widget elementor-widget-text-editor\" data-id=\"e16e235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Even if they taste delicious: Many traditional cookie recipes contain large amounts of sugar and white flour, which cause blood sugar levels to rise sharply and often offer few nutrients. Children in particular are sensitive to too much sugar and can become irritable or restless after snacking. Healthy alternatives can help here! By using natural sweeteners such as dates, bananas or honey, you can bake cookies that are still sweet but also more nutritious. Another advantage: high-quality fats such as nuts or coconut oil and high-fiber ingredients such as oatmeal help to support our little ones&#8217; energy levels and prevent cravings.    <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78521fe1 e-flex e-con-boxed e-con e-parent\" data-id=\"78521fe1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5503903e elementor-widget elementor-widget-heading\" data-id=\"5503903e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other products from inne\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8a320b elementor-widget elementor-widget-jet-listing-grid\" data-id=\"3f8a320b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing-grid--lazy-load jet-listing jet-listing-grid-loading\" data-lazy-load=\"{&quot;offset&quot;:&quot;0px&quot;,&quot;post_id&quot;:13547,&quot;queried_id&quot;:&quot;13547|WP_Post&quot;}\"><div class=\"jet-listing-grid__loader\"><div class=\"jet-listing-grid__loader-spinner\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3c143c ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"d3c143c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6720ec8 elementor-widget elementor-widget-heading\" data-id=\"6720ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recipe ideas: Cookies with alternatives such as dates, bananas and honey.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6173773 elementor-widget elementor-widget-text-editor\" data-id=\"6173773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Here are three simple and child-friendly recipes that sweeten with natural ingredients and taste great for the whole family!<\/p>\n\n<p>Date and oat cookies: These cookies are made in a flash and provide your kids with natural sweetness and lots of minerals thanks to the dates.<\/p>\n\n<p>Ingredients:<\/p>\n\n<p>Preparation:<\/p>\n\n<p>Preheat the oven to 180 \u00b0C and line a baking tray with baking paper.Mix all the ingredients in a bowl until a homogeneous mixture is formed.Place teaspoon-sized portions on the baking tray and press flat.Bake the cookies for approx. 12-15 minutes until they are lightly golden brown.<\/p>\n\n<p>Banana coconut cookies: perfect for using up overripe bananas! The cookies have no added sugar and are nice and sweet thanks to the banana. <\/p>\n\n<p>Ingredients:<\/p>\n\n<p>Preparation:<\/p>\n\n<p>Preheat the oven to 180 \u00b0C and prepare a baking tray.mix all the ingredients together.form small balls, place on the tray and press flat.bake for about 15 minutes until the edges are lightly browned.<\/p>\n\n<p>Honey and almond cookies: These cookies provide healthy fats and taste wonderfully nutty.<\/p>\n\n<p>Ingredients:<\/p>\n\n<p>Preparation:<\/p>\n\n<p>Preheat the oven to 175 \u00b0C. Mix all the ingredients well in a bowl until you have a firm dough. form small balls, place on the tray and flatten slightly. bake the cookies for about 10-12 minutes until they are golden brown.<\/p>\n\n<p>With these simple recipes, the Advent season can begin &#8211; without a guilty conscience!<\/p>\n\n<ul>\n<li>150 g oat flakes<\/li>\n<li>100 g dates, pitted and finely chopped<\/li>\n<li>50 g ground almonds<\/li>\n<li>2 tbsp coconut oil, melted<\/li>\n<li>1 teaspoon cinnamon<\/li>\n<li>1 pinch of salt<\/li>\n<li>1 egg<\/li>\n<\/ul>\n\n<ul>\n<li>2 ripe bananas, mashed<\/li>\n<li>100 g oat flakes<\/li>\n<li>30 g grated coconut<\/li>\n<li>2 tbsp coconut oil, melted<\/li>\n<li>Optional: a handful of chocolate drops with no added sugar or cranberries<\/li>\n<\/ul>\n\n<ul>\n<li>100 g ground almonds<\/li>\n<li>100 g wholemeal flour or almond flour<\/li>\n<li>2 tablespoons honey<\/li>\n<li>3 tbsp coconut oil, melted<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<\/ul>\n\n<p>In this blog post, we would like to give you practical tips and important information about sugar and its alternatives.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover delicious and healthy cookie recipes for the Christmas season. Without lots of sugar and with lots of nutrients. <\/p>\n","protected":false},"author":1,"featured_media":13548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/comments?post=13547"}],"version-history":[{"count":1,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13547\/revisions"}],"predecessor-version":[{"id":13549,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13547\/revisions\/13549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media\/13548"}],"wp:attachment":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media?parent=13547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/categories?post=13547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/tags?post=13547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}