{"id":13522,"date":"2024-02-20T18:57:00","date_gmt":"2024-02-20T17:57:00","guid":{"rendered":"https:\/\/inne-kids.de\/cooking-together-with-children-having-fun-with-healthy-food\/"},"modified":"2026-06-24T17:37:04","modified_gmt":"2026-06-24T15:37:04","slug":"cooking-together-with-children-having-fun-with-healthy-food","status":"publish","type":"post","link":"https:\/\/inne-kids.de\/en\/cooking-together-with-children-having-fun-with-healthy-food\/","title":{"rendered":"Cooking together with children: having fun with healthy food"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13522\" class=\"elementor elementor-13522 elementor-1045\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4d47c ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"6d4d47c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9488f4d elementor-widget elementor-widget-text-editor\" data-id=\"9488f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Swing a wooden spoon together with your children more often! Cooking together with the family is not only a way to satisfy hunger, but also a wonderful opportunity to have fun together, learn new things about food and promote healthy eating. With a few simple recipes and a pinch of creativity, you as parents can introduce your children to the fun of healthy eating.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-504525c ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"504525c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8943d4b elementor-widget elementor-widget-heading\" data-id=\"8943d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Happy, full and smarter - that's why cooking together with the family is so valuable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19eed09 elementor-widget elementor-widget-text-editor\" data-id=\"19eed09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>Cooking together is a great opportunity to introduce your children to basic nutritional concepts and different foods. As you prepare ingredients and cook meals with them, you can explain the importance of a balanced diet and show your little ones the different nutrients in food and what we need them for in our bodies. Through hands-on learning, children will better understand how their eating habits affect their health.  <\/p>\n\n<p>Cooking together is also beneficial for healthy eating habits. Children who are actively involved in the cooking process often show a greater interest in healthy foods. They are more willing to try new ingredients if they have been involved in their preparation. Cooking together can help to develop a positive attitude towards fruit, vegetables and other nutritious foods, promoting healthy eating habits in the long term.   <\/p>\n\n<p>Not forgetting the fun factor! Cooking as a family strengthens the bond between parents and children. It&#8217;s a time for families to come together to cook, laugh and ultimately create positive memories. Sharing meals that they have prepared together creates a sense of togetherness and cohesion that strengthens family relationships.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-554fb3c5 e-flex e-con-boxed e-con e-parent\" data-id=\"554fb3c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70a7948b e-grid e-con-full e-con e-child\" data-id=\"70a7948b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-266550cf e-con-full e-flex e-con e-child\" data-id=\"266550cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec12505 elementor-widget elementor-widget-image\" data-id=\"5ec12505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"596\" height=\"819\" src=\"https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-fluessiges-calcium-packung-stick-v6-25kb-596x819-avif.avif\" class=\"attachment-full size-full wp-image-13524\" alt=\"\" srcset=\"https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-fluessiges-calcium-packung-stick-v6-25kb-596x819-avif.avif 596w, https:\/\/inne-kids.de\/wp-content\/uploads\/2026\/02\/inne-fluessiges-calcium-packung-stick-v6-25kb-596x819-avif-218x300.avif 218w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cdb2f2a e-con-full e-flex e-con e-child\" data-id=\"7cdb2f2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a063bc8 elementor-widget elementor-widget-heading\" data-id=\"3a063bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Product Recommendation:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bad1214 elementor-widget elementor-widget-heading\" data-id=\"bad1214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Liquid Calcium with Magnesium<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60720841 elementor-widget elementor-widget-text-editor\" data-id=\"60720841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>A synergistic combination of high-quality minerals,<\/li><li>Vitamin D3 and Vitamin K2<\/li><li>Healthy bone growth in children*,<\/li><li>healthy teeth <strong>and immune strength<\/strong><\/li><li>No preservatives, no artificial flavors<\/li><li>Tastes like drinking yogurt<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bee797 elementor-widget elementor-widget-text-editor\" data-id=\"10bee797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*Calcium and vitamin D are needed for healthy growth and development of bones in children. Additionally, magnesium, vitamin K, and zinc support the maintenance of healthy bones. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38167173 e-transform elementor-widget elementor-widget-button\" data-id=\"38167173\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-1,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279b1da4 elementor-widget elementor-widget-jet-button\" data-id=\"279b1da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-0\" href=\"https:\/\/inne-kids.de\/en\/sortiment\/inne-calcium-with-magnesium-liquid\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">More About the Product<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">Go<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ab76d1 ik-w-text e-flex e-con-boxed e-con e-parent\" data-id=\"6ab76d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6998424 elementor-widget elementor-widget-heading\" data-id=\"6998424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Simple and child-friendly recipes - our three favorites<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-067f7ee elementor-widget elementor-widget-text-editor\" data-id=\"067f7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p>To give you some inspiration, here are three very simple and delicious recipe ideas that will go down well with the whole family. They taste delicious, look exciting and, depending on the creation, are full of nutrients. <\/p>\n\n<p>Fruity waffles<\/p>\n\n<p>Instructions: Prepare the waffle batter. Let your children wash and cut their favorite fruits. Serve the fresh waffles with the fruit, a spoonful of quark and a drizzle of maple syrup or honey.  <\/p>\n\n<p>Vegetable quesadillas<\/p>\n\n<p>Colorful vegetable skewers<\/p>\n\n<p>Cooking together enables children to develop a positive relationship with food. They learn the basics of cooking and the value of fresh and healthy ingredients. Children who are involved in cooking often show more interest in a balanced diet and are more willing to try new foods. With this in mind &#8211; have fun in the kitchen with the whole family!   <\/p>\n\n<ul>\n<li>Wholemeal waffle batter of your choice, fresh fruit, a little quark and maple syrup or honey<\/li>\n<\/ul>\n\n<ul>\n<li>Ingredients: Whole wheat tortillas, colorful vegetables such as peppers, onions, corn, black beans), grated cheese, guacamole or salsa<\/li>\n<li>Instructions: Spread the vegetables and cheese on a tortilla and place another tortilla on top. Fry in a pan with a little oil until golden brown and the cheese has melted. Cut into triangles and serve with guacamole or salsa.  <\/li>\n<\/ul>\n\n<ul>\n<li>Ingredients: Peppers, zucchini, cherry tomatoes, mushrooms, eggplant, sweet potato and wooden grill skewers<\/li>\n<li>Instructions: Cut the vegetables into bite-sized pieces and let your children take turns putting them on skewers. They can then coat the skewers with a light marinade and cook them on the barbecue or in the oven. A (homemade) herb and quark dip tastes great with this!  <\/li>\n<\/ul>\n\n<p>The right nutrition is crucial to ensure that little minds are always running at full speed and that concentration does not wane.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With a few simple recipes and a pinch of creativity, you as parents can introduce your children to the fun of healthy eating.<\/p>\n","protected":false},"author":1,"featured_media":13523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-13522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/comments?post=13522"}],"version-history":[{"count":1,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13522\/revisions"}],"predecessor-version":[{"id":13525,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/posts\/13522\/revisions\/13525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media\/13523"}],"wp:attachment":[{"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/media?parent=13522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/categories?post=13522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inne-kids.de\/en\/wp-json\/wp\/v2\/tags?post=13522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}