Organizing sick days creatively
Goodbye boredom! Turn a sick day into an adventure with our tips. Games, crafts and stories make recovery fun.
Winter not only brings frosty temperatures and cozy hours at home, but also the challenge for you as parents to keep your children’s immune system strong and healthy. Especially in the cold season, vitamins and nutrients are crucial to prevent colds and provide energy.
During the winter months, the body receives less sunlight than in summer, which can impair vitamin D production. In addition, the risk of infections increases as the immune system is more susceptible and children spend more time indoors, where pathogens spread easily. A balanced diet with plenty of vitamins, minerals and antioxidants strengthens the immune system in the long term and helps to support the body’s defenses. Some foods are real winter heroes:
Smoothies are not only practical and quick to make, but also a creative way to incorporate fruit, vegetables and warming spices into your children’s diet. Although they don’t usually replace a whole meal, they are a great way to get plenty of nutrients into the diet, especially for children who often disdain vegetables. Here are three simple and delicious recipes that are perfect for winter – from fruity and fresh to warm and spicy.
inne® Liquid Vitamin C
*Calcium and vitamin D are needed for healthy growth and development of bones in children. Additionally, magnesium, vitamin K, and zinc support the maintenance of healthy bones.
*Vitamin C contributes to the normal function of the immune system.
***contains< 0.5g sugar per 100 ml
Warm apple and cinnamon smoothie: Perfect for cold days – this smoothie not only warms you up, but also tastes like winter.
Ingredients
Preparation:
Cut the apples into small pieces and heat together with the apple juice until soft. Puree everything together with cinnamon, honey and nutmeg in a blender. Serve warm – a real feel-good drink.
Orange and ginger smoothie: This fruity and tangy smoothie is an immune booster that provides energy for the day.
Ingredients
Preparation:
Place all the ingredients in a blender and blend until smooth. Sweeten with a little honey if required. The ginger provides a pleasant tingling sensation and strengthens the immune system.
Beetroot and cocoa smoothie: A highlight for chocolate fans – with a special twist thanks to the beet.
Preparation:
Cut the beet into pieces and blend together with the other ingredients. This smoothie is creamy, chocolaty and rich in iron – ideal for a little energy boost.
Enjoy these recipes and have a healthy and delicious start to winter with your children!
What parents should look out for when shopping and in the kitchen to ensure their children get all the essential nutrients they need.
Goodbye boredom! Turn a sick day into an adventure with our tips. Games, crafts and stories make recovery fun.