Healthy drinks for children: more than just water
Discover healthy drinks for children! From infused water to smoothies – tasty alternatives to sugar bombs for little gourmets. Read now!
Crafting, baking cookies, cutting down the Christmas tree – for many families, the Advent season is a time full of anticipation and fun Christmas activities. However, the weeks leading up to the festive season are often characterized by hectic and stressful times. The pressure to organize the holidays perfectly and juggle a multitude of appointments can be stressful for both parents and children. Yet the weeks leading up to Advent offer a wonderful opportunity to calm down together and make time for each other.
An Advent calendar doesn’t always have to consist of sweets and small gifts – it can also be an opportunity to incorporate a moment of slowing down for the little ones every day. Instead of sweets or presents, the calendar can include small, mindful activities for each day. Ideas include a short meditation together, a Christmas story to read aloud or a daily gratitude exercise in which everyone in the family says what they are grateful for that day. These small moments help children to understand the importance of mindfulness and promote positive interaction. If your children shouldn’t or don’t want to do without the classic calendar with presents and sweets, you can add these little mindfulness exercises to the door.
inne® Liquid Vitamin C
*Calcium and vitamin D are needed for healthy growth and development of bones in children. Additionally, magnesium, vitamin K, and zinc support the maintenance of healthy bones.
*Vitamin C contributes to the normal function of the immune system.
***contains< 0.5g sugar per 100 ml
In the cold season, a walk outdoors is a wonderful way to escape stress and strengthen the immune system at the same time. Contact with nature has a calming effect and gives children the chance to get rid of excess energy. A weekly family walk to collect natural materials for Christmas decorations, for example, can be integrated into the Advent season as a lovely ritual.
Between all the events and Christmas preparations, a weekly family evening can be a nice quiet ritual. A scheduled evening where all electronic devices are switched off and the family consciously spends time together not only strengthens cohesion, but also promotes relaxation. A cozy dinner followed by a Christmas movie or a read-aloud brings everyone together and is fun!
Christmas crafts and baking cookies are part of the pre-Christmas season for many families – and for good reason! These activities not only promote creativity, but also children’s fine motor skills and concentration. Regular crafting or baking during the Advent season, in which all family members take part, can be established as a calming ritual. The focus is not on the perfect result, but on creating and having fun together.
We all know it – in the run-up to Christmas, our diaries are often bursting at the seams and what should be nice appointments and activities quickly turn into more to-dos on the list. The motto “less is more” is therefore a helpful thought, especially at Christmas time. Sometimes it is necessary to reduce commitments and appointments and consciously plan time for the family. Parents can think together about which activities are really important and what can possibly be left out. This conscious decision creates space for more quality and a relaxing Advent season.
The Christmas season doesn’t have to be stressful and hectic – with small, conscious rituals like these, it can become a time of cozy family life and relaxation.
How about a few healthier alternatives to the classic sweets?
Discover healthy drinks for children! From infused water to smoothies – tasty alternatives to sugar bombs for little gourmets. Read now!