Healthy smoothies for children
Discover our simple and delicious smoothie recipes for children now.
As parents, you always want the best for your children – this includes supporting healthy eye development so that the little ones can always see clearly. For healthy, bright eyes, you can give your children a few vitamins and nutrients. We reveal what these are and how you can best integrate them into the diet!
A balanced and nutritious diet is crucial for children to grow up healthy – and nutrition also has an impact on eyesight! The following nutrients and vitamins play a particularly important role here:
Vitamin A: This vitamin is probably the best known when it comes to eye health. Vitamin A is essential for the formation of rhodopsin, a visual purple that is necessary for seeing in dim light. A lack of vitamin A can lead to night blindness and other vision problems. Foods rich in vitamin A include carrots, sweet potatoes, spinach and mangoes.
Vitamin C: A powerful antioxidant that helps protect the eyes from harmful free radicals. It also contributes to the health of the blood vessels in the eye. Citrus fruits such as oranges, lemons and grapefruits as well as peppers, strawberries and broccoli are excellent sources of vitamin C.
Vitamin E: This vitamin also protects the eyes from oxidative stress and free radicals that can damage cells. Nuts, seeds and green leafy vegetables are good sources of vitamin E.
Omega-3 fatty acids: These essential fatty acids support visual development and can reduce inflammation in the eyes. The omega-3 fatty acids DHA and EPA, which are found in fatty fish such as salmon, mackerel and sardines, are particularly important. Walnuts and linseed are a good alternative for children who do not like or tolerate fish.
Lutein and zeaxanthin: These carotenoids are found in high concentrations in the retina and help to protect the eye from harmful blue light. They are found in green vegetables such as kale, spinach and broccoli.
inne® Lutein Gummy
*Vitamin A contributes to the maintenance of normal vision
** < 0.5 g sugar per 100 g
As a parent, you know that children can sometimes be quite picky when it comes to food – healthy foods like fruit and vegetables are often harder to get them excited about than sweets. Here are some practical and child-friendly tips on how to incorporate these important nutrients into your children’s diet:
Smoothies: Smoothies are a convenient way to get a variety of vitamins and nutrients into your diet. Blend spinach or kale with fruits like berries and bananas. Add a spoonful of linseed for the omega-3 fatty acids – and you have a nutrient-rich combination that tastes great!
Colorful plates: Children love colors. Prepare colorful plates with carrot sticks, bell pepper strips and strawberries. A yoghurt dip can make the whole thing even tastier.
Nuts and seeds: Make nuts and seeds an integral part of snacks. A handful of almonds or walnuts is not only healthy but also delicious. However, make sure that small children are not given whole nuts to avoid the risk of choking.
With a balanced diet rich in essential vitamins and nutrients, you can help your little explorers walk through the world with bright, healthy eyes!
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Discover our simple and delicious smoothie recipes for children now.