Winter skin care for children:
How do you protect your children’s sensitive skin from the cold and dry air? We’ll tell you how to take optimum care of your children’s skin.
Children love to move – whether it’s playing soccer, dancing, running around or swimming. For children who are active in sports, it is particularly important to ensure that they get enough nutrients to stay healthy and productive. One mineral that plays a central role in this is magnesium.
Magnesium is a vital mineral that is involved in many processes in our body. Its importance for muscle function is particularly well known, which is why magnesium requirements are often discussed in connection with sport. During physical activity, such as running or jumping, the muscles are put under a lot of strain and need magnesium to work smoothly. A deficiency can lead to muscle cramps, tiredness or reduced performance – all of which we naturally want to avoid with our sports-loving children.
Magnesium is also important for regeneration after sport. After intensive sporting activities, the muscles need a period of recovery. Here, magnesium helps the muscles to relax and recover more quickly. The supply of energy in the cells is also dependent on magnesium. Without sufficient magnesium, the body becomes tired more quickly and your child can no longer work out properly.
Liquid Calcium with Magnesium
*Calcium and vitamin D are needed for healthy growth and development of bones in children. Additionally, magnesium, vitamin K, and zinc support the maintenance of healthy bones.
How much magnesium do children actually need? The requirement depends on various factors such as age, gender and activity level. For children aged 4 to 8 years, a daily intake of around 120 mg of magnesium is recommended, while children between 9 and 13 years need around 170 to 250 mg. Athletically active children tend to have a higher requirement as they lose magnesium through sweating during exercise. Particularly after intensive training sessions or sports afternoons, care should be taken to ensure that children consume enough magnesium to compensate for the loss.
Children are often very hungry after sport – the body needs nutrients to regenerate. Fortunately, there are many delicious snacks that are rich in magnesium and replenish energy levels at the same time. We have some snack ideas that you can offer your child after sport:
With these tasty snack ideas, you can ensure that your child also absorbs enough magnesium after sport.
Find out how vitamin C and zinc strengthen your immune system and keep you fit through the fall. With delicious recipes!
How do you protect your children’s sensitive skin from the cold and dry air? We’ll tell you how to take optimum care of your children’s skin.