Little girl eats yogurt and laughs.

A strong start to the day: Wholesome breakfast for children

Mornings in everyday family life can be pretty chaotic – between getting up, getting dressed and packing school bags or kindergarten backpacks, there is often little time for a hearty breakfast. But a wholesome breakfast is particularly important for children to start the day full of energy. This blog post reveals why this is the case and how parents can conjure up delicious and healthy meals on the breakfast table in no time at all.

Mornings like an emperor... That's why breakfast is important for children

A healthy, nutritious breakfast provides the necessary fuel for the day. After a night of fasting, little ones need nutrients and energy to get going. Children are in a phase of rapid growth and development. A breakfast that is rich in nutrients supports this growth – as well as the performance, mood and well-being of the little ones.

In addition, a regular breakfast is an opportunity to teach children healthy eating habits. A fresh, healthy meal in the morning can help to develop an awareness of healthy eating and lay a foundation for healthy eating habits.

Other products from inne®

What foods and nutrients do children need in the morning?

People often talk about a balanced breakfast. This refers to the nutrients it contains. An optimal breakfast should contain the following:

  • Carbohydrates: They provide the necessary energy for the day. Wholemeal products such as oatmeal, wholemeal bread and muesli are particularly recommended as they contain complex carbohydrates that keep you full for longer.
  • Protein: Proteins are important for the growth and repair of tissues. Dairy products, eggs, nuts and seeds are excellent sources of protein.
  • Fats: Healthy fats, such as those found in avocados, nuts and salmon, support brain development and provide long-lasting energy.
  • Vitamins and minerals: Fruit and vegetables are rich in vitamins and minerals that strengthen the immune system and promote good health. Vitamin C and iron are particularly important for children.

Which foods should children avoid in the morning?

On the other hand, there are some foods that are not suitable for breakfast – even if they are often advertised as such. These include:

  • High-sugar cereals: Many breakfast cereals contain too much sugar and only provide short-term energy. Although they taste delicious, they can lead to a rapid drop in blood sugar, which causes concentration problems and tiredness.
  • Ready-made pastries: these often contain trans fats and too many empty calories that offer few nutrients. Even if breakfast comes from the bakery, it should be a wholemeal roll rather than a chocolate croissant.
  • Sugary drinks: Products such as cocoa or sweetened milkshakes, as well as ready-made fruit juices, are rather unfavorable for children at breakfast as they contain a lot of sugar. It is better to replace them with water or unsweetened tea – an exception every now and then will make it all the more enjoyable.

Healthy breakfast for kids: three simple, delicious recipes

To make it even easier for you to put a nutritious breakfast on the table, we have three quick and easy recipe ideas that the kids are sure to love!

Fruity porridge

Ingredients:

Preparation:

Bring the oats and milk to the boil in a pan, reduce the heat and simmer for about 5 minutes until the porridge reaches the desired consistency, stir in the grated apple, honey, berries, nuts and cinnamon, pour into bowls and top with more berries or nuts as desired.

Wholemeal toast with avocado and egg

Ingredients:

Preparation:

Mash the avocado and spread on the slices of toast.Fry the eggs in a pan to make fried eggs.Place the eggs on the avocado toast and season with salt and pepper.Halve the cherry tomatoes and serve as a side dish.

Banana yogurt cream

Ingredients:

Preparation:

Place the yogurt in a bowl, top with banana slices, honey and granola, garnish with berries and serve immediately.

As you can see, a healthy breakfast doesn’t have to be complicated. With these recipes, your children will start the day full of energy and happiness. Enjoy your meal and have a good morning!

  • 1 cup rolled oats
  • 2 cups of milk or a plant-based alternative
  • 1 apple, grated
  • 1 tsp honey or maple syrup
  • 1 tbsp nuts
  • A handful of berries (fresh or frozen)
  • A pinch of cinnamon
  • 2 slices of wholemeal bread
  • 1 ripe avocado
  • 2 eggs
  • A pinch of salt and pepper
  • A handful of cherry tomatoes
  • 1 pot of natural yogurt
  • 1 banana, cut into slices
  • 1 tbsp honey or maple syrup
  • A handful of wholegrain granola or muesli
  • A handful of berries
All Products
Healthy Growth
Healthy Immune System
Healthy Eyes & Brain
Microbiome