Healthy drinks for children: more than just water
Discover healthy drinks for children! From infused water to smoothies – tasty alternatives to sugar bombs for little gourmets. Read now!
In this blog post, we delve into the fascinating world of gut bacteria! Sounds a little strange, but it’s a very exciting and important topic for your children’s digestion and health. Because the gut is much more than just the place where lunch ends up. It is home to a huge, invisible community, billions of tiny creatures that work for us day and night: the intestinal bacteria. These little roommates are real all-rounders and play an important role in our health, mood and even our immune system.
Yes, not all bacteria make us ill. On the contrary: many of them are good helpers that protect and support us. They help with digestion, break down nutrients, produce vitamins and keep harmful germs at bay. Some bacteria are like little chefs that convert fiber from fruit and vegetables into energy for our intestinal cells. Others are sentinels that make sure that no “bad guys”, i.e. pathogenic bacteria, get out of hand.
**Contains<0.5 g sugar per 100 g
inne® Microbiome Balance
**Contains<0.5 g sugar per 100 g
The more diverse the bacteria in the gut are, the better the entire system can function. A so-called microbiome, i.e. the community of all intestinal bacteria, benefits from this diversity because the different species complement each other and take on important tasks.
Children who eat a varied diet promote this diversity particularly well. Wholemeal products, fresh vegetables, fruit, yogurt or fermented foods such as sauerkraut or kefir provide the good bacteria with exactly what they need to stay active. This creates a stable balance in the gut, which supports digestion and strengthens the immune system.
The first family of bacteria enters a child’s stomach at birth. The microbiome continues to develop in the first few years of life. It is influenced by diet, exercise, sleep, medication and even playing outdoors. That’s why it’s good when children are allowed to play in the sandpit or cuddle with the dog. This not only strengthens the immune system, but also brings valuable new microbes into the system. The old adage “dirt cleanses the stomach” is not entirely correct, but it would be more accurate to say that regular contact with microorganisms and the development of the most diverse intestinal flora possible will strengthen the immune system.
Our gut bacteria are real all-rounders and it is worth taking good care of them, especially in children. With a varied diet, plenty of exercise, fresh air and enough sleep, the gut team stays strong and in balance. After all, taking care of your little intestinal inhabitants ensures that body, mind and heart stay in balance, from breakfast to a goodnight kiss.
Children often feel stress in their stomachs. Anxiety, pressure or excitement can trigger digestive problems. Find out how you can help your child to balance their body and emotions.
Discover healthy drinks for children! From infused water to smoothies – tasty alternatives to sugar bombs for little gourmets. Read now!