Seasonal nutrition: Why regional fruit and vegetables are important for children
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A strong immune system is an important basis for a happy and healthy childhood. Especially in the first years of life, it is important to support the internal defense system of our little adventurers. Here are ten creative and easy-to-implement tips on how parents can strengthen their children’s immune system.
First things first: a healthy and balanced diet is the be-all and end-all for a strong immune system for young and old. Put simply, this means that children should eat as fresh and varied a diet as possible. Colorful plates with lots of fiber and plenty of fruit and vegetables provide important vitamins and minerals. Vitamin C (e.g. in oranges and peppers) and zinc (e.g. in nuts and seeds) are particularly important for the immune system.
inne® Liquid Vitamin C
*Calcium and vitamin D are needed for healthy growth and development of bones in children. Additionally, magnesium, vitamin K, and zinc support the maintenance of healthy bones.
*Vitamin C contributes to the normal function of the immune system.
***contains< 0.5g sugar per 100 ml
Children need exercise! Whether on the playground, in the forest or in the garden – playing outside strengthens the immune system. The fresh air and sunlight promote vitamin D production, which in turn supports the immune system. In addition, time spent outdoors has a positive effect on the biorhythm, which in turn promotes good sleep.
Sleep is extremely important for children. During the night, the body regenerates and the immune system can recover. Make sure that your child sleeps regularly and sufficiently. A fixed bedtime ritual can help – get ready for bed together, read aloud and fall asleep.
Washing your hands after playing, before eating and after using the toilet is important to keep germs away. But: a little dirt doesn’t hurt! Contact with harmless bacteria can even strengthen the immune system and contribute to the development of healthy intestinal flora.
Water is the best thirst quencher and supports many bodily functions – even if spritzers and sodas are more popular, the main drink should always be water. Make sure that your child drinks enough throughout the day. Staying hydrated also helps to keep the mucous membranes moist, which makes it more difficult for viruses to penetrate.
The gut plays a central role in the (child’s) immune system. Probiotic foods such as natural yoghurt or fermented vegetables promote healthy intestinal flora. There are also special probiotic food supplements that can support the immune system.
Children can also be stressed – due to difficulties with homework, conflicts with family or friends or major changes in everyday life. Whatever the cause, too much stress weakens the immune system. Make sure there are enough rest periods in everyday family life and ensure a good balance between free time, school and family activities. Relaxation exercises or child-friendly yoga sessions can help.
In addition to playing outdoors, regular (team) sports are also important. Whether it’s swimming, dancing or soccer – children should find a sport that they enjoy and that they like going to. Exercise stimulates the circulation and strengthens the immune system, and doing it as a team with other children is even more fun!
Sometimes it can be useful to support the immune system with high-quality products. Supplements such as vitamin D or omega-3 fatty acids can be helpful, especially in the winter months when there is less sunlight.
Last but not least: regular visits to the pediatrician are important to ensure that children are healthy and developing well. The doctor can identify health problems at an early stage and, if necessary, give further tips to strengthen the immune system.
This blog post reveals what is important when choosing a drink, how you can motivate your children to drink and what the right amount of liquid is.
Our children’s nutrition plays a crucial role in their development. Find out more now.